Even with the time change and a 1650 sunset, don't skip that Monday work! Credit to fitncookie.com

This is the first time I have commented publicly on any sort of situation that is going on that is negative in the Spartan world. I often just do my best to stay out of situations that don't involve me, and situations that do involve me, I attempt to stay out of as well. There … Continue reading Keeping My Stones to Myself →

I'll tell you how not easy it is to be injured. I felt sorry for myself for a few days. I fear getting behind. I fear getting "fat". I fear losing progress. So, I got myself together and decided to do what I can do. Today's workout is below. I modified it (because of the … Continue reading Working Through It →

I was at the airport the day after the Spartan World Championships, trying to shove down grapes and spinach so that I wouldn't have to carry them around when I had a connection in Chicago.

Not quite, but after going to bed too late on Monday night, it sure felt that way when I woke up to a clock that read nearly 9 o'clock a.m. Doesn't help that my sheet-burned arms wake me up when I try to straighten my arms in my sleep. One was stuck to my pillowcase … Continue reading Tuesday, Schmoozday… →

There is nothing like this weekend. Look for updates!